School of Wellness
The Basic Exercise and Stretches link is a comprehensive training model of the mechanics of exercise set up in four easy lessons. This link also has 6 detailed demonstrations on how to stretch and specific stretches for different parts of the body (Back, Neck, Hips and Shoulders).
The Advanced Genesis Workout Portal will have a variety of fitness videos from various instructors designed to fit the needs and fitness level of all members. Click here to view some previews